It’s very important to remember to take care of yourself. It’s easy to forget about your own mental and physical health when you’re busy running a small businesses, but in order to keep your company running smoothly, you can’t forget about your own personal development.
There are a few ways that personal development can help your business. Focusing on your growth helps to sharpen skills, builds confidence, improves productivity and increases motivation. Personal development can include a wide range of things like reading, taking courses or tracking your progress. The latter is a personal favorite of mine. One way that I like to track how things are going is by using a mood tracker.
What is a mood tracker?
A mood tracker allows you to record your moods every day in hopes that you’ll discover a pattern over time so that you can better understand what affects your moods. There may be certain situations where you notice that your mood takes a turn for the worse, and it’s nice to be able to figure out what may be causing you to feel the way that you do.
Mood trackers may not be right for everyone, but they can be beneficial to many. They can also be a great tool to take to a doctor or psychiatrist if you are concerned about your mental health. They can identify triggers, help you see how sleep, diet and other activities are affecting your mood and they can also help you spot patterns and develop coping techniques.
Types of Mood Trackers
You can track your mood using a variety of tools. One way is to use a daily journal and write down how you are feeling that day. You can also use mood charts, visual trackers, mobile apps and online websites. The type of mood tracker that you need will depend on your own personal preferences.
My personal favorite type of mood tracker is one that I can color in every day. I like them because they are fun, but they also allow me to reflect on how I am feeling for the day and I can log a variety of moods. Regardless of which method you choose, you don’t have to spend a lot of time or money tracking your moods. Try a few different methods, until you find which one is right for you.
Additional Tips
When keeping track of how you’re feeling, be as honest with yourself as possible. If you are feeling a negative mood, be sure to log it. If you’re only logging positive moods, then you may miss out on vital information that can help your mental health. Also, since moods fluctuate throughout the day, it may be best to log how you are feeling at the end of the day or the beginning of the next day so that you’ve had time to really think about how you felt that day.
Mood trackers are just one way to take care of your mental health, and it’s a great tool to add to your personal development journey. Please remember that if you aren’t feeling like yourself or you’re suffering from anxiety or depression symptoms, always seek professional help from a doctor or a licensed therapist. Check out MentalHealth.gov for more resources.
If you’re looking for fun mood trackers, I offer some in my shop and sometimes even in the freebies section. Mental health is something I take seriously as I suffer from both anxiety and depression. I hope you have found this post useful!
